To keep your teeth and gums healthy:

• Brush twice a day with fluoride toothpaste

• Floss daily to remove plaque between teeth

• Limit sugary foods and drinks

• Drink plenty of water, especially after meals

• Visit the dentist regularly for cleanings and check-ups

• Avoid smoking and tobacco products

Consistent daily care and routine dental visits are key to a lifelong healthy smile.

You should replace your toothbrush every 3 to 4 months, or sooner if the bristles become frayed or worn out.

A worn toothbrush is less effective at cleaning teeth and removing plaque. If you’ve been sick, it’s also a good idea to replace it to avoid reintroducing bacteria.

In a dental emergency, stay calm and contact Clarident immediately. We offer same-day emergency appointments to relieve pain and protect your smile.

Here’s what to do:

• Toothache: Rinse with warm water, gently floss, and take pain relievers if needed.

• Knocked-out tooth: Hold it by the crown (not the root), rinse gently, and place it in milk or saliva. Get to the clinic within 30 minutes.

• Broken or chipped tooth: Save any fragments, rinse your mouth, and apply cold compresses to reduce swelling.

• Lost filling or crown: Keep the crown safe, and avoid chewing on that side. Call us to reattach it promptly.